It is easy to see that the future of our country lies in the hands of the youth. However, this can be hard to accept when you find out that so many students are spending their time stressing unnecessarily, and bringing about anxiety. The time they spend in college is meant to be a joyful experience and not one that is filled with sorrow. Help in the form of applied positive psychology becomes a survival necessity.
If you are someone that is trying to deal with anxiety and struggling to find a way to pass it, you may want follow a few simple steps. Firstly, it is important to watch what you eat. The stuff that one consumes has immediate and sometimes severe effects on your body. If you have something that your body rejects, you can quite sick or you can become unhealthy and not even know it. When you change this habit, you will start to feel better and this will also improve your mental state.
When it comes to social media, there should be boundaries. As you would with kids, there is a set time allocated for them to use their devices and times when they need to do a chore or homework. The same concept needs to be followed even with adults. It is quite easy to become side-tracked and so involved in what is happening elsewhere, that you forget to deal with the now.
Sometimes when you are feeling like you are going to have a panic attack because of something that you need to do or say, it is recommended to just blurt it out. It is similar to writing a letter that relieves you from what you are feeling. And as in these cases, once it is done, you immediately feel a lot better and the weight is lifted.
A great exercise is to learn is how to control breathing. When you do this, you are basically taking a step back and telling yourself to calm down and relax. It's almost like a mantra that you can use in situations to get your mind and your body to become one again. This is not a bad idea to learn with other people who are going through similar circumstances.
If all else fails, you can always visit your doctor for an assessment. Once this step has taken place and it is conformed that you suffer from anxiety, he or she will then recommend a therapist to you who you would need to book an appointment with. The therapist is the one who would prescribe medication to you which is mean to calm you down. This is mainly for extreme cases.
The aim is that as young people shouldn't be on medication. The point of being in college is to study and spend less time worrying over mental issues. This is why you need to try as hard as possible to explore other methods so that you can say that you have tried and as a last resort, see a doctor.
You need to open yourself to exploring other ways to try and combat it by yourself and only thereafter, if you find that nothing works, then you see a GP. Don't ever feel that you need to blame yourself for something that is not your fault. These conditions are unavoidable but what you do afterwards, is completely up to you.
If you are someone that is trying to deal with anxiety and struggling to find a way to pass it, you may want follow a few simple steps. Firstly, it is important to watch what you eat. The stuff that one consumes has immediate and sometimes severe effects on your body. If you have something that your body rejects, you can quite sick or you can become unhealthy and not even know it. When you change this habit, you will start to feel better and this will also improve your mental state.
When it comes to social media, there should be boundaries. As you would with kids, there is a set time allocated for them to use their devices and times when they need to do a chore or homework. The same concept needs to be followed even with adults. It is quite easy to become side-tracked and so involved in what is happening elsewhere, that you forget to deal with the now.
Sometimes when you are feeling like you are going to have a panic attack because of something that you need to do or say, it is recommended to just blurt it out. It is similar to writing a letter that relieves you from what you are feeling. And as in these cases, once it is done, you immediately feel a lot better and the weight is lifted.
A great exercise is to learn is how to control breathing. When you do this, you are basically taking a step back and telling yourself to calm down and relax. It's almost like a mantra that you can use in situations to get your mind and your body to become one again. This is not a bad idea to learn with other people who are going through similar circumstances.
If all else fails, you can always visit your doctor for an assessment. Once this step has taken place and it is conformed that you suffer from anxiety, he or she will then recommend a therapist to you who you would need to book an appointment with. The therapist is the one who would prescribe medication to you which is mean to calm you down. This is mainly for extreme cases.
The aim is that as young people shouldn't be on medication. The point of being in college is to study and spend less time worrying over mental issues. This is why you need to try as hard as possible to explore other methods so that you can say that you have tried and as a last resort, see a doctor.
You need to open yourself to exploring other ways to try and combat it by yourself and only thereafter, if you find that nothing works, then you see a GP. Don't ever feel that you need to blame yourself for something that is not your fault. These conditions are unavoidable but what you do afterwards, is completely up to you.
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